Research on effects of weightlifting on heart health featured in Mar. 1 Idaho State Journal article
March 8, 2019
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Research on effects of weightlifting on heart health featured in Mar. 1 Idaho State Journal article: An article in the Idaho State Journal featured research from Iowa State on the effects of weightlifting on heart health, showing that just one hour of weightlifting per week can cut the risk of heart attack and stroke by 40 to 70 percent.
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