Ruth MacDonald discusses immune system benefits of meat, milk, eggs

November 25, 2020

Ruth MacDonald discusses immune system benefits of meat, milk, eggs: “Animal proteins — meat, milk, and eggs — are ‘complete’ proteins which means they contain all the required amino acids needed for humans. These foods are also great sources of nutrients that maintain and enhance the immune system such as vitamin B12, iron, and zinc which are not as well absorbed from plant-based foods,” said Ruth MacDonald, chair of food science and human nutrition, in news posted by Iowa Farm Bureau on Nov. 24. “Having a well-balanced diet is always important, but during high stress times it’s even more important to ensure the foods we eat are rich in the vitamins, minerals, and proteins that support and strengthen our immune system,” MacDonald said.

Read More Announcements