Sophia Sartori

Responsibilities

As a strength and conditioning intern, my duties include arriving early to prepare and organize the weight room before team lifts begin. I assist with setting up equipment, reviewing the day’s workout plan, and ensuring the training environment is safe and ready for athletes. During lifts, I help demonstrate exercises, provide coaching cues, monitor technique, encourage athletes, and make adjustments when needed. I also assist with cleaning and resetting equipment between groups and maintaining an organized facility throughout the day. In addition to supporting team workouts, I help supervise athletes during conditioning sessions and recovery exercises while promoting proper form and injury prevention. I communicate regularly with the strength and conditioning staff to better understand programming decisions and athlete needs. Occasionally, I work one-on-one with injured athletes by guiding them through modified exercises and helping implement rehabilitation-focused programs approved by my supervisor.

Accomplishments

One of my greatest accomplishments during this internship was being offered the opportunity to train the volleyball team by myself over the summer. I am extremely proud that the coaching staff trusted me with that responsibility because it reflects how much I have grown throughout this experience.

Learning experience

One of the greatest lessons I learned during my internship experience was the importance of being confident in my knowledge and abilities. Even though I am still learning, I realized that trusting my education, preparation, and coaching skills allows me to communicate more effectively with athletes and earn their respect. I also learned how valuable it is to take initiative. Coaches genuinely appreciated when I took responsibility without always needing direction.

What advice would you give?

One piece of advice I would give to other students is to not be afraid to step outside of your comfort zone. Some of the best learning experiences come from situations that feel intimidating at first. Don’t be afraid to ask questions. Your supervisors will appreciate your clarification. It shows that you care.