Motivation to move may start with being mindful
Faculty News Research News Health and Wellness News
A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher. Jacob Meyer, an assistant professor of kinesiology, is part of another study that found resistance training reduces symptoms of depression.
See the complete story by the ISU News Service.
Jacob Meyer, assistant professor, Department of Kinesiology, Iowa State University, 515-294-1386, firstname.lastname@example.org
Angie Hunt, communications specialist, ISU News Service, Iowa State University, 515-294-8986, email@example.com