Motivation to move may start with being mindful

Faculty News Research News Health and Wellness News
By Angie Hunt, ISU News Service

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher. Jacob Meyer, an assistant professor of kinesiology, is part of another study that found resistance training reduces symptoms of depression. 

See the complete story by the ISU News Service.

Key contacts

Jacob Meyer, assistant professor, Department of Kinesiology, Iowa State University, 515-294-1386,

Angie Hunt, communications specialist, ISU News Service, Iowa State University, 515-294-8986,

By Angie Hunt, ISU News Service